Through an integrative CBT approach using a combination of techniques, we'll explore the underlying beliefs and patterns that may be holding you back, while working together towards a place of self-acceptance, positive change, and the life you want to create.
Anne Lamott
Life can present moments where we feel overwhelmed, uncertain, or disconnected—whether due to anxiety, relationship challenges, or simply not feeling aligned with the life we desire. Whatever you're facing, I am here to meet you where you are, offering support and guidance as we work together to help you reach your goals.
In therapy, we'll focus on the core principles of acceptance, genuineness, and empathy, creating a safe space where you can explore your thoughts and feelings without judgment. This process is one of growth, self-discovery, and healing, and I'll walk alongside you every step of the way.
Depression
Anxiety
OCD
Body Dysmorphia
Anger
Relationship issues
LGBTQI+ issues
Life transitions
Irvin D. Yalom
I offer online and in-person sessions
Schedule your free 30 minute consultation