Cognitive Behavioural Therapy
About Niall Webb Therapy
ABOUT ME
MY APPROACH
MY APPROACH
I’m a Cognitive Behavioural Therapist based in Edinburgh, with experience working in the charity sector supporting clients with complex needs, as well as facilitating group therapy.
MY APPROACH
MY APPROACH
MY APPROACH
My approach is integrative, drawing on a range of CBT techniques to help explore the underlying beliefs and patterns that may be holding you back. Together, we’ll work towards greater self-acceptance, meaningful change, and the life you want to build. We'll focus on the core principles of acceptance, genuineness, and empathy, creating
My approach is integrative, drawing on a range of CBT techniques to help explore the underlying beliefs and patterns that may be holding you back. Together, we’ll work towards greater self-acceptance, meaningful change, and the life you want to build. We'll focus on the core principles of acceptance, genuineness, and empathy, creating a safe space where you can explore your thoughts and feelings without judgment.
MY APPROACH
I have experience supporting clients with a wide range of issues, including depression, anxiety, body image issues, panic, and LGBTQIA+ topics.
If this sounds like the kind of support you're looking for, please feel free to get in touch.
“My mind is a bad neighborhood that I try not to go into alone.”
Anne Lamott
What is CBT?
Cognitive behavioural therapy is:
- An evidenced-based psychological treatment or ‘talking therapy’
- Highly structured
- Goal orientated
- Concerned with emotions, unhelpful thinking and behaviour
- Collaborative
- Based on a coherent treatment rationale informed by cognitive theory
- Based on a psychological formulation to understand the factors that led to the problem
- Applied between sessions through the practice of skills and experiments as homework tasks
Issues I have experience with
Depression
Anxiety
OCD
Body Dysmorphia
Anger
Relationship issues
LGBTQI+ issues
Life transitions
"The act of revealing oneself fully to another and still being accepted may be the major vehicle of therapeutic help" .
Irvin D. Yalom
Contact
I offer online and in-person sessions
Schedule your free 20 minute consultation
Fees: In-person £55, Online £50
